Pembrokeshire Coast Path: Whitesands Bay to Trefin

NEAREST LOCATION

Whitesands Bay

RECOMMENDED BY
DISTANCE

12 miles (19.3kms)

ASCENT
1673ft (510m)
TIME
5hrs 30min
GRADIENT
DIFFICULTY
Hard
STARTING POINT
SM733271

About the walk

The Pembrokeshire Coast Path is a national trail following the Pembrokeshire coast through the Pembrokeshire Coast National Park, from Amroth in the south to St Dogmaels, near Cardigan, in the north. The official distance is 186 miles (299km), but there are so many ups and downs and ins and outs that the real distance is impossible to measure and it is probably something closer to 200 miles (322km). This section – a particularly undulating one – stays almost exclusively on clifftops and includes the stretch from Abereiddy to Porthgain which is famed for its beauty. The rest of the walk is pretty eye-easing too, starting off with an exploration of St David’s Head.

Walk directions

From the Whitesands car park, the coast path continues northwards, gaining height and passing the beach at Porthmelgan, close to St David’s Head. This is the last beach that is accessible from the land until Abereiddy Bay. Inland, the heather-covered headland is dominated by Carn Llidi; one of the Ordovician volcanic peaks of this wild area, which is mainly populated by seabirds, wild flowers, and other walkers. St David’s Head sticks out to the west here, described by the ancient geographer Ptolemy as the Promontory of Eight Perils, because of its fatal attraction for early sail-powered ships, driven on to this unforgiving shore by relentless westerly winds.

The route continues eastwards, following the cliff-tops all the way, with fine views along the coastline ahead. The path is a good way from the road here, with few connecting footpaths and little habitation apart from the occasional inland farm.

Past the banks of the three Iron Age forts at Caerau, the path drops to sea level once again at west-facing Abereiddy Bay, popular with the more adventurous holidaymaker who is willing to go further
afield. Back on the cliffs, on the north side of the beach, pass the remains of a slate quarry that was operational until 1910, with ruins of the quarrymen’s row, engine house and dressing sheds. Most impressive is the flooded quarry, cut deep into the cliff-face of the headland. It is now known as The Blue Lagoon, with a deep entrance wide enough for a single boat. The stone tower above may have been built to aid navigation in the 18th century, and is a useful landmark for walkers today.

The next beach is Traeth Llyfn, accessible via a steep path. The coast path follows the cliff-tops until it descends steeply to Porthgain; an inlet with a fascinating small harbour, once busily engaged in the export of slates brought by tramway from Abereiddy. After 100 years or so, trade ceased in 1931 and all that is left are the massive old brickworks and bins for the crushed stone. With a few fishing boats, a pub, an award-winning seafood restaurant and a green with picnic tables, Porthgain has a welcoming
air today.

On the far side of the harbour, the coast path continues up past an old navigational tower, dropping to sea level once again at Aber Draw, where the path joins the road. Here the walker can continue downhill and uphill along the road into Trefin, or better, turn off to the left to rejoin the coast path by a rather untidy small bay, passing a row of cream-painted cottages to reach the next headland. From here, a footpath heads inland to join a farm track which leads into Trefin (pronounced ‘tre-veen’). The path is fenced on both sides, but care needs to be taken to find it. If you go beyond the headland and start turning in towards the next bay at Pwll Olfa, you have gone too far. Nearby Trefin is an unexciting place to finish, but it has a pub, a campsite, and a hostel where you can break the journey. Alternatively, some walkers may prefer to stop at Porthgain or push on to equally picturesque Abercastle.

Additional information

Clifftop paths – mainly grassy though occasionally muddy or rocky – some steps, some road at end

Sea, tiny islands, cliffs, farmland, small villages, hills, rocky outcrops

Dogs are barred from the beach at Whitesands Bay in the summer season

OS Explorer OL 35

Car park (pay on entry) at start

In car park at start, and at Abereiddy and Porthgain

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WALKING IN SAFETY

Read our tips to look after yourself and the environment when following this walk.

Find out more

About the area

Discover Pembrokeshire

Wales meets the Atlantic Ocean in spectacular fashion at Pembrokeshire. Unlike the West Country, Pembrokeshire can offer the coast without the crowds, and quaint fishing villages without those huge coach parks. Volcanic eruptions and earth movements have left a tortured rocky coastline of some 160 miles, whose beauty and drama have been recognised by National Park status. 

Sometimes known as ‘Little England Beyond Wales’, the county has held a fascination for English visitors ever since the first Norman warlords forced their way in 800 years ago, leaving a string of 50 fine castles in their wake. The anonymous author of The Mabinogion, an 11th-century collection of Welsh folk legends, started it all. His description of the old Celtic kingdom of Dyfed (which encompasses Cardiganshire, Carmarthenshire and Pembrokeshire) as ‘the land of magic and enchantment’ was perhaps the earliest written attempt to sum up the outstanding natural beauty of this wonderful westernmost outpost of Wales. This is a county where you can take it easy on the sandy beaches, make sport out of those Atlantic waves, or discover the mysteries of St David’s or the ancient Preseli Hills.

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