The Flows National Nature Reserve

LOCATION

KINBRACE, HIGHLAND

RECOMMENDED BY
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Our View

The wild peatlands of The Flows NNR in Caithness contain perhaps the finest and most extensive blanket bog to be found anywhere in the world, and represent some of the last remaining unspoilt areas in Britain. The Flows is a breathtaking expanse of peat bog blanketing the land, where rafts of spongy sphagnum moss float among pools of dark peaty water, making it a perfect home for a myriad of insects and the birds that feed on them. Listen out for the piping calls of greenshank or the mournful, spine-chilling wails of the red-throated diver. In summer, you may spot small but beautiful plants like sundew and sphagnum, which are wonderfully adapted to such difficult living conditions. The four-mile self-guided Forsinain Trail skirts around the edge of the bog, with brief glimpses of the vast wildness of the rolling open bog beyond. From here you can see the controversial swathes of conifers, planted in the 1980s.

The Flows National Nature Reserve
Kinbrace

Features

About the area

Discover Highland

Apart from the Orkneys and the Shetlands, Highland is Scotland’s northernmost county. Probably its most famous feature is the mysterious and evocative Loch Ness, allegedly home to an ancient monster that has embedded itself in the world’s modern mythology, and the region’s tourist industry. Monster or no, Loch Ness is beautiful and it contains more water than all the lakes and reservoirs in England and Wales put together. The loch is 24 miles long, one mile wide and 750 feet deep, making it one of the largest bodies of fresh water in Europe. 

At the very tip of the Highlands is John o’ Groats, said to be named after a Dutchman, Jan de Groot, who lived here in the early 16th century and operated a ferry service across the stormy Pentland Firth to Orkney. In fact, the real northernmost point of the British mainland is Dunnet Head, whose great cliffs rise imposingly above the Pentland Firth some two miles further north than John o’ Groats.

The Isle of Skye is the largest and best known of the Inner Hebrides. Its name is Norse, meaning ‘isle of clouds’, and the southwestern part of the island has some of the heaviest rainfall on the whole of the British coast. Despite this, it’s the most visited of all the islands of the Inner Hebrides. It’s dominated from every view by the high peaks of the Cuillins, which were only conquered towards the end of the 19th century. 

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