Seathwaite and the Duddon Valley
"Follow the poet through Seathwaite and the exquisite Duddon Valley."
Walk directions
From Seathwaite, follow the road past the little church, then turn right on the tarmac lane towards Turner Hall Farm. Turn left through a gate marked ‘High Moss’. Follow the track winding through level fields, pass left of some buildings and rise to a gate. Follow the field path under power lines out to the Walna Scar Road.
Turn right along the road. Where the tarmac ends, turn left over a bridge onto the access road to Seathwaite Tarn. This pleasant track climbs steadily to the reservoir dam.
Retrace your steps for around 450yds (411m) to a small waymarking post, highlighting a downhill path that weaves through rock and rough pasture to a gate by a sheepfold. A clearer track continues down to another gate, then across a boggy field. After another gate look for a ladder stile on the right.
Cross the stile and footbridge over Tarn Beck. On the opposite bank bear left and follow an obvious wet path through a gate and along the edge of a wood. Pass behind a cottage and continue past a barn on the left. The path swings right and rises to enter open country. Continue on this marshy way to the road.
Cross the road to a bridleway sign and follow the track to the Fickle Steps – huge boulders, with a wire handrail, which allow you to cross the River Duddon. (Caution: if the river is in spate here and the steps are underwater, return to the road, turn right and follow the road to Seathwaite.)
To continue on the route, turn left, cross a footbridge, turn right and then back left, tracing a tall deer fence. Climb to a high shoulder above the wooded Wallowbarrow Gorge before descending again to the bank of the River Duddon. Cross boulder-strewn terrain before the going eases and you reach a stone-arched bridge.
Cross the river and turn right, now following the eastern bank of the Duddon. When you meet a tributary, Tarn Beck, turn left, upstream, to a footbridge. Cross and walk out to the road. Turn left, and go through Seathwaite village, and back to the start.
Additional information
Terrain
- Paths, tracks, can be muddy below Seathwaite Tarn, rocky in Wallowbarrow Gorge, several stiles
Landscape
- Craggy mountainside and wooded gorge
Dog friendliness
- Can run free through woods at Wallowbarrow
Parking
- Small car park at Seathwaite Parish Room (donations invited) and some spaces just north of church. Otherwise roadside parking at Point 5 (SD231975). Do not park near Newfield Inn while walking
Toilets en route
- None on route
About the walk
On loitering Muse – the swift Stream chides us – on!Albeit his deep-worn channel doth immureObjects immense portrayed in miniature,Wild shapes for many a strange comparison!Niagaras, Alpine passes and anonAbodes of Naiads, calm abysses pureBright liquid mansions, fashioned to endureWhen the broad... oak drops a leafless skeleton,And the solidities of mortal pride,Palace and tower, are crumbled into dust! –The Bard who talks with Duddon for his guide,Shall find such toys of fancy thickly set:Turn from the sight, enamoured muse – we must;And, if thou canst, leave them without regret!William Wordsworth ('Hints for the Fancy from The River Duddon', 1820) William Wordsworth loved the Duddon Valley so much that he wrote many such sonnets about it, and little has changed since his day. There’s tarmac on those winding walled lanes, but the byres and woods and the lively stream that so enthralled the poet are still there for all to see. The walk begins in Seathwaite, a remote village set beneath the crags of Wallowbarrow. A reservoir service road takes the route easily up into the Coniston fells to the dam of Seathwaite Tarn. The large reservoir is dwarfed by the rocks of Grey Friar and Buzzard Crag towering above. On a windless day the crags are reflected to perfection in the hushed and gloomy waters. The view the other way is more spectacular, especially if the bracken glows red to blend with the dusky heather, the crags and the odd lonely pine. The jagged cone of Harter Fell dominates the skyline high above the forests, streams and farmhouses. This route descends through the heather and the bracken, and by a chattering beck to the Duddon. Over the road, it comes to the Fickle Steps across the river, with a wire to steady your progress. It’s an exciting prelude to a wonderful walk through the Wallowbarrow Gorge. From a lofty path you look down on the river and it’s tumbling waterfalls, then descend to a bouldery section, before a riverside stroll back into Seathwaite.
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Been on this walk?
Send us photos or a comment about this route. Or recommend a route of your own.
Walking in Safety
Read our tips to look after yourself and the environment when following this walk.
Get an AA guide
Explore our range of ‘50 Walks in’ guides - they’re the ideal companion for a ramble.
About the area
Cumbria's rugged yet beautiful landscape is best known for the Lake District National Park that sits within its boundaries. It’s famous for Lake Windermere, England’s largest lake, and Derwent Water, ‘Queen of the English Lakes', but other lesser-known areas in the south, such as the Lune Valley and the coastal towns, are secret gems of wide cobbled streets and rolling hills.
Nearby places to stay
View all (8)
Self-Catering
Tarn Foot Cottage
★★★★
"Traditional Lakeland farm cottage dating back to the 1700s in an idyllic valley..."
- Total units: 1
- Private garden
- Sky or freeview
- Linens provided
Self-Catering
Tarn Foot Cottage
★★★★
"Traditional Lakeland farm cottage dating back to the 1700s in an idyllic valley..."
- Private garden
- Sky or freeview
- Linens provided
Self-Catering
Byre Cottage & Millers Cottage
Quality Assessed
"Surrounded by the fells. ..."
- Total units: 2
Nearby places to stay
Tarn Foot Cottage
A traditional Lakeland farm cottage.Dating back to the 1700s, this quaint cottage is located in the heart of the idyllic & scenic Duddon Valley amongst crags & streams. This cosy cottag...
★★★★ Rating
Tarn Foot Cottage
A traditional Lakeland farm cottage.Dating back to the 1700s, this quaint cottage is located in the heart of the idyllic & scenic Duddon Valley amongst crags & streams. This cosy cottag...
★★★★ Rating
Byre Cottage & Millers Cottage
Just 10 minutes' drive from Coniston village, Byre Cottage & Millers Cottage are two recently refurbished neighbouring cottages on a working Lakeland farm. With a combined total of 6 be...
Quality Assessed
Scarr Head Cottage
Awaiting description....
★★★★ Rating
Scarr Head Cottage
...
★★★★ Rating
1 Ash Gill Cottages
In a village just west of Coniston Water, Ash Gill offers all you need for a Lake District break. If you enjoy walking, hiking, cycling, sailing, horse-riding, they’re all available; in...
★★★★ Rating
1 Ash Gill Cottage
In a village just west of Coniston Water, Ash Gill offers all you need for a Lake District break. If you enjoy walking, hiking, cycling, sailing, horse-riding, they’re all available; in...
★★★★ Rating
Cragg Cottage
On the outskirts of the pretty village of Torver, this handsome stone cottage is surrounded by neatly landscaped gardens and patios and enjoys magnificent countryside views. Inside, the...
★★★★★ Rating
Places to eat nearby View all

