Middlesbrough and the River Tees
Walk from the car park down to the red and blue metal flags at the top of the park. Turn right down to a bridge, there swinging left onto an island in the centre of the canoe slalom course. Walk on over a second bridge, bearing right and then left onto a riverside path. Before walking away, look back to the Barrage, which was completed in 1995 at a cost of £54 million. The four 50-ton gates control the river flow and help prevent flooding. Upstream, it has created 11 miles (17.7km) of freshwater, which is used for a wide variety of leisure activities, while the whitewater slalom course has hosted world champion canoe competitions. Follow the riverside path downstream through the Portrack Marsh nature reserve. Continue beneath a bridge carrying the A19 and on to the Tees Newport Bridge. Built by Dorman Long, it was the first vertical lift bridge in Britain, the deck being raised to let shipping pass upriver. It was opened in 1934, but with the decline in shipping, the bridge was decommissioned in 1990 and is now permanently down.
Climb steps to the road and cross the bridge, dropping right on the far side back to the river. Swing left at the bottom to pass beneath the bridge and continue downstream for another 1.5 miles (2.4km). The land beside the riverbank here has been reclaimed from the former Newport Iron Works, which were founded in 1864, while on the far side are the chemical complexes at Billingham. The riverside path eventually sweeps around a right-hand bend to reach a blue and white 'End of Cycleway' sign. Turn right and walk away at the edge of Teesaurus Park – formerly a slag heap but now home to metal dinosaurs lurking in the trees.
Reaching the road, go left. Keep ahead at a roundabout, shortly coming to a crossroads near the Transporter Bridge. An iconic symbol of Teesside, it was built between 1907 and 1911 and still carries up to 750 people and 600 vehicles above the Tees every day, the crossing taking just 2.5 minutes. Turn right and walk up to Albert Bridge, where the station entrance is then just to the right. Take the train west one stop to Thornaby.
At Thornaby Station climb up to the footbridge and go right, dropping out onto Station Street. Cross right to a path beside a tyre and auto centre, which leads through to another street. Turn left to a roundabout and turn right along Yale Crescent. Crossing a bridge, go right and left to walk along Westpoint Road towards Stockton town centre. Continue beyond the end on another short path to emerge at a roundabout. Head right along University Boulevard to the next roundabout and go left, bearing right onto Infinity Bridge across the river. When lit up at night, the bridge with its reflection in the river appears as an infinity symbol.
Back on the north bank, double back to the river and head downstream to return to the Tees Barrage. At a fork keep right above the water intake for the slalom course. Continue beneath the barrage bridge and walk up to the car park.
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